What is Clinical Hypnotherapy?
Hypnotherapy is a natural and safe technique that is based on a process of deep relaxation. It can be an effective way to make positive and lasting changes to your life by bringing the conscious and subconscious parts of your mind together to reframe specific behaviours.
How can hypnotherapy benefit you?
Unwanted patterns of behaviour, such as smoking, obesity, addiction, fears and phobias, can be removed and replaced with new desired behaviours. Hypnotherapy treatments are individually tailored but changes in behaviours can usually be achieved within three sessions. However a person really determined to become a non- smoker, for example, may be able to obtain this goal in only one session. It really is up to you - the therapist is there to guide you. It can be used to resolve issues or simply as a very enjoyable procedure to help you increase your ability to relax.
My approach is to get an understanding of the issues you face and work with you to identify, address and resolve the root cause of the symptoms. I have helped people of all ages to overcome issues and promote a positive mind set.
Who could benefit from hypnosis?
Anyone from young children to the elderly.
I specialise working with children covering a range of issues, as well as behaviour and school refusers
You could also combine:
• KCR - body balance & energy flow.
• Reiki - for a healing experience.
• Visualisation - to visit a lovely safe and favourite place of your choice,
another tool for stress reduction.