Kinetic Chain Release

Kinetic Chain Release Image

What is Kinetic Chain Release (KCR)?

Connective tissue forms a web all around your body. Sometimes our web becomes stuck, dehydrated and needs to be released in order to improve mobility and give relief from pain. KCR is a simple protocol that uses a programme of soft stretches and body mobilisations designed to release the connective tissue and any physical or energy blockages.

I consider Kinetic Chain Release to be a beneficial therapeutic technique which can complement the other therapies I provide

How can KCR benefit you?

KCR can help bring your body back in to balance and can help you regain your natural ability to move with as little as one session or regular sessions to obtain maximum benefit.


• Chronic Back Pain
• Pelvic Problems
• Chronic Knee Problems
• Chronic Fatigue Syndrome
• Migraine Headaches
• Carpal Tunnel Syndrome
• Irritable Bowel Syndrome
• Fibromyalgia
• Chronic neck Problems
• Chronic Stress
• Scoliosis
• Plantar Fasciitis
• Insomnia
• Snoring/Sleep Apnoea
• Bruxism (grinding teeth)
• Improving sports performance


Who could benefit from KCR?

Anyone from children to the elderly. It can be used to help specific body issues or simply as a relaxation procedure. This can be particularly useful for people who play sports of any type. KCR enables the body to become both energised and relaxed, as well as helping to free any restrictions that could hamper performance.

I specialise in sports performance

You could also combine:

• Reiki - for a healing experience.
• Hypnosis - to experience full body relaxation.
• Visualisation - to visit a lovely safe and favourite place of your choice,
another tool for stress reduction.


Did you know?

Animals also love KCR, it can be so gentle using soft mobilisation and stretching.
The perfect pampering technique!